LIFE

"I am hoping our study is a wake-up call to reduce the levels of these unhealthy lifestyle factors," its author, Professor Xiaoling Wang, told Newsweek.

Researchers have established that six nutrients are essential for a healthy pregnancy.

I was in debt denial, not realizing the impact it was having on my future self.

Sydney Yeomans said: "HIIT workouts will leave you with an afterburn where you will continue to burn calories after the workout ends."

The former air hostess told Newsweek that "there's no rule" saying you can't access this area, "but it's not something that flight attendants encourage..."

A simple switch could greatly improve your chances of being perceived as competent and trustworthy in the workplace.

Several TikTok users were impressed by the passenger's reaction during the flight in the viral post, with one writing: "I could never be so relaxed..."

I would get out of bed, hunched over, barely able to stand up straight.

Making a presentation is easier said than done. Ask these questions to ensure you're communicating clearly.

A beauty content creator shared a viral tip that is said to reduce facial inflammation, and experts told Newsweek what they make of it.

It can severely disrupt your in-person relationships, particularly romantic ones.

"In the end, my friend just fronted the bill to avoid a problem," the tourists told Newsweek about their expensive pasta meal.

"Some days we just need to take the pressure off ourselves and our kids," the mom told Newsweek.